Biohacking is becoming a popular term in recent years. People have been following many biohacking trends since ancient times. As years come and go, the trend of biohacks is also changing. If you have not heard about biohacking before, then this is your chance to get acquainted with the latest biohacking trends and techniques.
7 Bivouacking Trends of 2022 You Should Know About
Let’s take a look at the 7 most popular biohacking trends in 2022 and how they can help you live a better life.
- The importance of Yoga and Other Movements in Fitness Programs
Yoga has been popular since ancient times. Today, even scientists admit the benefits of yoga and other movements like Tai Chi and Qigong. These activities can improve your body, mind, and spirit. Yoga and meditation are excellent ways to manage the stress of modern life.
- Peptides as Supplements
This is another trend that has been introduced in recent years. Peptides or amino acids are mostly used for their anti-aging treatment. Products and supplements containing peptides also protect from harmful UV rays, help immune and gut healing, fight against cancer, and so on.
- Hacking the Learning System
There are so many things to learn, but we have limited time in this world. Moreover, as we grow old, our brains get slower. So, scientists have been working on methods and technologies that can boost our learning capabilities. One of these successful processes is Cranial Electrotherapy Situation (C.E.S). It sends tiny electric currents on the brain to make learning things faster.
- Minimalistic Exercises
Now, people are busier with their work. They are always in a rush. Therefore, many people can’t jog for hours or do long physical exercises. To stay fit, many have switched to minimal exercise. They do small micro-movements throughout the day to burn extra calories.
- High-Intensity Interval Training (HIIT)
Instead of spending too much time on low-intensity workouts, many people choose HIIT. You will find many online and offline fitness courses on HIIT. You will see how you can hit every muscle group in just four minutes. According to some research, HIIT can burn fat twice as much as lower-intensity exercise.
- Personalized Diet Plan
People have now become more conscious about their health. Now, the one diet plan for all does not work anymore. Everyone has different lifestyles and dietary needs. So, health-conscious individuals meet with expert nutrients and trainers to plan personalized diet plans to maintain health and fitness.
- Use of Technology for Recovery
In the past, it took a long time to recover from any injury or health issues. People had to move less, have restrictions on eating, and follow many other rules during recovery. But in this modern age, new technologies and services are available for speed recovery. Treatments using modern technologies are now available and less costly. Some services are:
- Red-light therapy/ infrared therapy
- Compression therapy
- Electromagnetic stimulation
- Active tissue release
These are some biohacks that are trending in 2022. Some of these practices are just in their infancy. As technology progresses, so will some of these trends. These biohacking practices are actually quite empowering, but it is always better to learn about different practices before following them.
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