Welcome to Urban Yoga Lab
CONSULTANCY FOR WORKPLACE WELLBEING
Our approach starts with consultation. We liaise with senior HR leaders to understand your key needs, goals and challenges via a detailed wellbeing assessment. The initial consultation is followed by a bespoke 360-degree proposal and implementation plan that covers 5 key wellbeing areas listed below. Our programmes are designed to help you improve your Return on Investment (ROI), meet your Key Performance Indicators (KPIs) and radically reduce the time you spend in admin & logistics. Via our consultation service, you are invited to mix and match a variety of solutions to empower your team and keep your business thriving.
Our approach
WE HELP YOU TO BUILD YOUR STRATEGY VIA A 5-STEP JOURNEY
Step 1
Consult with employers
Step 2
Develop Annual Plan
Step 3
Benchmarks
Step 4
Implement
Step 5
Re-assess
Success Stories
TRUSTED TO EMPOWER OVER 10K EMPLOYEES
TRUSTED TO EMPOWER OVER 10K EMPLOYEES
HANNAH
SENIOR PARTNER
Urban Yoga Lab’s coach manages to reach through the technology to deliver sessions that feel very much as if we are in the same room together, which I really wasn’t sure would be possible at the outset – but she won me over very quickly!
I really look forward to our meditation sessions, they really have been the highlight of the week in an otherwise very difficult year!
KRASI S.
CONSULTANT
Our instructor was very friendly and passionate about what she presented. I was part of her meditation/mindfulness group at Wells Fargo and Alexandra showed us several breathing techniques and encouraged everyone to participate, whether they were a beginner or a pro. At the end of the session, Alexandra was approachable and shared additional information with me regarding her training and workshops.
HAYLEY C.
MEMBER
The meditation session I attended at Soho House, guided by Alexandra kafka, was a thoroughly relaxing experience, perfect for someone not too practised in meditation. The soothing guided visualisation provided a truly safe space to explore relaxation and openness to the positive mantras and messages throughout. A wonderfully peaceful session!