Wednesday 10/08 | Breathing Techniques to Build your Resiliency to Stress | 30 min

Increase your ability to identify and manage stress proactively, persevere in the face of adversity, and find opportunity in even the most daunting challenges. This session is ideal for anyone who wants to live more fully, with less stress, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred, boost your energy levels and enable you to think more clearly.

In this session, we will explore how:

• Essential skills to improve your breathing in every activity
• 5 breathing techniques to manage stress and anxiety
• Easy to follow techniques that will help you to calm your ʻbusy mindʼ, and turn off your inner critic