Target: Self-love and Compassion | 30 min by Alexandra Kafka, Mindfulness Coach & Founder of Urban Yoga Lab

Mentalisation/visualisation, unlike meditation, is not to stop your thoughts, in fact, its purpose is to utilise thinking to create new archetypes in the subliminal mind to influence the physical body positively. Using visualisation triggers hormones and synapses making it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence, enhances mood, helps the healing process and has a positive effect on the performance of cognitive and physical tasks.

In this session, we will :

  • Experience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system

  • Practice meditation as a way to cultivate courage and build resilience among your family members

  • Meditate on self-acceptance, self-compassion and self-love

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