Lifestyle & Nutrition Coach
Maira is a Personal Trainer, Lifestyle and Nutrition Coach whose mission became to help woman feel confident and strong, physically and mentally.
After a relationship break in 2014 and finding herself overweight, physically and mentally weak, lacking self-esteem, energy, motivation and consistency to pursue my dreams, she decided to challenge everything she knew and all her habits. She wanted to change her life and realised she had to take ownership to change her first and create the life of purpose she wanted.
She started focusing on changing her mindset, mastering new habits, enjoying the journey, be healthier and have more energy for life, rather than being obsessed with looks and appearance. It was game changer. The more she was enjoying the journey and letting that become a part of her, the more she could see the results on her body. The changes on her body was a by product of following a healthy lifestyle and nurturing a journey of self-love.
After gaining her confidence back and learning to love herself, not for the appearance but for the determination, self-discipline, self-love, She has a strong desire in her heart to help other woman feel the same confidence and truly believe in themselves.