Julia has a 10-year professional career in rhythmic gymnastics behind her, having participated in competitions, from Universiade to National, European, and World Championships. After being a Nordic and Finnish champion, she decided to apply [...]
On the 6th of June, Urban Yoga Lab will host a 30-minute virtual wellness class. During this Hatha Yoga class, we will practice a sequence of different yoga poses designed to bring mobility in [...]
“Done right, feedback is the scalpel helping your employees grow. Done wrong, it’s a butcher knife in the surgeon's hands” This is just one piece of advice that will surely challenge the perspective you [...]
On the 5th of May, Urban Yoga Lab’s founder @Alexandra Kafka delivered to employees from Simmons & Simmons the mindfulness series "Meditation & Algorithms". During this series participants learned how to improve focus by [...]
Feeling connected to the culture of the new place you’re living in is a surefire way to enrich your experience, and learn something new. What better way is there to deepen your cultural knowledge [...]
Procrastination is a phenomenon which affects everyone. And truth is that keeping our motivation always at its peak can be very challenging. That is why having frequent mini breaks during your workday is so [...]
