Plan Your Weekly Meals – Efficient and Beyond Healthy Meal Preparations – 60 min Webinar

• Weekly shopping list with emphasis on healthy ingredients 
• 5 daily meals that can be used as lunch and dinner
• 5 healthy breakfast ideas (this could be an additional workshop) 
• No waste
• Seasonal ingredients 
• Recipe cards included, nutritionally analysed 

One Healthy Habit At A Time – Hacks on Healthy Eating Habits – 60 min Seminar

• Introduce one healthy habit daily 
• Regulate your sleeping pattern -tips and hacks
• Stop eating at least 3 hours before bedtime 
• Journalling before bedtime 
• Introduce Intermittent Fasting at least twice per week 
• Cold showers every morning 
• Presentation provided with scientific research and case studies 

Optimal Performance – Series of 3:40 min Seminars

• Introduction to fasting 
• Why fast?
• Benefits 
• Types of fasting 
• Case studies
• Each session will contain homework and accountability buddy 
• At the end of the last seminar there will be opportunity to share personal experience