Friday 18/11 | Happy Hour | Stretching to Improve your Posture in 5 steps | 30 min

Poor posture at work is a major cause of stiffness, back pain, and workplace stress. Indeed, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.

In this online wellness session, we will practice:

• Stretches that will help us to become more aware of our posture
• Stretches that will help us to strengthen our core muscles
• Ways of adopting the right posture and feeling more confident