Introducing ‘My Zen Warrior Toolkit’, an 8-week programme based on how Urban Yoga Lab’s founder, former PR executive and corporate wellbeing expert, Alexandra Kafka, has learned how to overcome her chronic stress and anxiety via mindfulness. These tools are aiming to support employees struggling with some of the most common workplace issues they face in 2022, such as digital addiction, work life balance, anxiety and loneliness.

These evidence-based tools are tested and still being proven to work on a daily basis by more than 8,500 employees from some of the big corporate names including Conrad Hilton, RBC, Wells Fargo and Soho House. Although Alexandra’s toolkit may include practices different to yours, she hopes this will be a launchpad that will propel your employees into a transformed, healthier and more expanded life.

Hybrid employees who are battling with their own stress, as well as those interested in upgrading their wellbeing, will enjoy these series and the surprisingly practical, relatable, and actionable tools such as tapping, daily self-care hacks, mindfulness-based stress reduction techniques amongst others.

I am an inspirational speaker, corporate wellbeing expert and founder of Urban Yoga Lab and Oxyzn. My mission is to empower hybrid employees with a simple, relatable, self-help tools and techniques to help them live a more balanced, healthier and happier life. My career began in PR where I was a PR executive for one of the Tier 1 London-based agencies and I had the opportunity to work for very big clients which was invaluable. After being stressed and anxious all the time and really suffering from the disconnection to my purpose and my true happiness I experienced a burnout myself.

That then led me to resign and embark on a two year self-healing journey around the world. I visited 34 countries with a mission to learn about mindfulness, meditation, tapping and other powerful wellbeing techniques. During that time a lot of things happened, and I had the opportunity to rediscover my true self. When I came back to London, I decided to share those tools and practices with as many employees as possible. It was this mission that led me to launch Urban Yoga Lab and Oxyzn. I combine my background in PR, practical advice on wellbeing and a deep understanding of mindfulness and its principles to support employees in upgrading their wellbeing and forming an entirely new healthy lifestyle and way of being.