Our Zen Warrior Program

During this mindfulness booster, we will practice together a powerful practice for enhancing focus and concentration.

Mudras originate from Eastern yogic traditions, offering a centuries-old way to balance the body’s energy and stabilize mood.

Most mudras involve the simple positioning of hands and fingers to create a calming flow of energy (similar to acupressure points).

Pushan Mudra for Improving Digestion

Pushan mudra:

  • help us assimilate and process anxieties
  • improves the functioning of the digestive system
  • is good for the liver, stomach and spleen

Yoni Mudra for Creativity

Yoni mudra helps us to:

  • reduce unnecessary mind chatter
  • create the required pause–needed for a change of perception
  • bring a distracted mind to attentiveness o brings clarity of thought

Prana Mudra to Boost Energy

Prana mudra helps us :

  • to generate heat and energy in the body
  • with impatience, irritability, increased frustration
  • with high blood pressure

Vayu Mudra to Relax

Vayu mudra helps us to:

  • relax our nervous system (systema nervosum) works more effectively with day-to-day practice.
  • calm the mind when we feel anxious, overexcited and restless.
  • rehydrate our skin

Hakini Mudra for Better Focus

Hakini mudra helps us to:

  • boost memory
  • re-vitalise brain energy
  • cultivate clearheaded calmness

Gyan Mudra for Boosting your Productivity

Gyan mudra helps us to:

  • stimulate the Root Chakra (Svadhisthana) and is therefore very grounding
  • energise the neurons in the brain for instant action
  • stimulate the centres of the pituitary and endocrine glands

Jhana Mudra for Better Sleep

Jhana mudra helps us to:

  • make the body steady
  • reduce the distractions arising in the mind
  • with chronic insomnia, especially if practised daily


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Zen Warrior Programme