It’s 1st of March! Time to get walking for National Walking Month!

Let’s give it a go together! Join our Oxyzn’s challenges to be part of our walking marathon challenge.

According to the American Heart Association, walking can help reduce the risk of heart disease and stroke. It can also help maintain a healthy weight.

This month aims to raise awareness of the benefits of walking. As well as helping you to stay fit, walking helps to exercise your joints, muscles, tendons and cardio-respiratory system. If you want to join our challenge emails us here: info@urbanyogalab.com