Alexandra Kafka, the founder of Urban Yoga Lab, was invited by Hatch Enterprise UK Enterprise to deliver a virtual wellness workshop to her team.
During the session, she shared her favorite meditation and breathing techniques from the Zen Warrior toolkit to help everyone de-stress, de-stress, and feel uplifted!
A big thank you to Hatch for inviting us. We had such a great time!
If you’d like to organize something similar for your group, visit our new website: www.urbanyogalab.com or email us at firstname.lastname@example.org.