20th of May | Urban Yoga Lab will host a webinar to help you explore how to achieve lasting health, vitality, and longevity via wellbeing practices

Forget all those headlines you’ve seen about “anti-aging diets” and anti-aging “superfoods.” Based on Panda research, restricting the timing between the meals, rather than the amount, might lead to some healthy metabolic changes. So, it might be a good time to try a time-restricted hack like intermediate fasting – the benefits can be really amazing.

Join us on the 20th of May to learn the fundamental concepts of health hacking and the step-by-step guide on radically improving your wellbeing. In case you want to how a similar workshop/webinar for your team email us at info@urbanyogalab.com