Alexandra Kafka, Urban Yoga Lab’s founder delivered a FREE HR Webinar on how support remote employees’ wellbeing

by Urban Yoga Lab

May 5, 2022

Last week, Alexandra Kafka, founder of Urban Yoga Lab, delivered an online webinar for HRs. She shared her 8-steps formula to support remote employees’ wellbeing and mental health, and talked about the challenges of what is called a “Hybrid Hyper Virtual World”.

Those who attended this event, had the opportunity to discover:

– A fresh perspective and tangible lessons on “The Great Realization” which you can apply RIGHT AWAY!,

– How to overcome challenging retention situations, and

– 8 best practices to support the remote employees’ well-being and mental health

This is part of her Zen Warrior, which is a programme that offers evidence-based tools which have been tested and still proven daily by more than 10,000 employees. These employees come from some of the most well-known brands in the world including Conrad Hilton, RBC, Soho House, and Wells Fargo.

If you haven’t had the chance to attend this event, no worries! We will provide you with the recording as well as the presentation slides upon request at

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