How to Deal with Impostor Syndrome & Feel More Confident

by Urban Yoga Lab

February 17, 2023

How to deal with negative self-talk and feel more confident?

“90% of female employees suffer from imposter syndrome” according to recent research conducted by The Hub Spot. It involves feelings of self-doubt and personal incompetence. If 9 out of 10 women suffer from this, our question is how do we overcome it?

Oftentimes unconsciously we tend to sabotage our own happiness and success and in many cases, it is because we tend to listen to our inner critic and get trapped in our self-limiting thoughts and beliefs.

About our speaker :
Alexandra is a former PR executive as well as the founder of Urban Yoga Lab and Oxyzn. She specialises in designing and delivering bespoke wellbeing solutions such as annual wellbeing programmes, corporate retreats and wellbeing talks at summits. To date, she has delivered her services to 7 international summits, 6 markets, and 50+ brands including RBC, Simmons & Simmons and Soho House. She is on a 3 years mission to help 5,000 HRs to create a positive resilient workplace, deliver their KPIs and achieve greater results of productivity.

Book here:

📆 Wednesday 08.02.2022
⏰ 11am BST
👉 Via Zoom & Live on Urban Yoga Lab’s social media

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