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Breathing Techniques to Build your Resiliency to Stress
Increase your ability to identify and manage stress proactively, persevere [...]
Free
Featured
Guided Meditation | Special Focus: Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute [...]
Free
Featured
Guided Meditation | Discovering the Boundless Space of Compassion
This is a 20-minute meditation practice combined with a 10-minute [...]
Free
Featured
Workshop | Preventing, managing and resolving musculoskeletal pain and injury
Did you know that: most people stretch incorrectly and make [...]
Free
Featured
Guided Meditation for Loneliness & Isolation
During this 30min class we will practice meditation as a [...]
Free