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Focus
Featured
Step into your Courage Meditation
During this 30min class, we will practice meditation as a [...]
Free
Featured
Workshop | Mental Health First Aid: The Foundation
Just as CPR helps you assist an individual having a [...]
Free
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]
Free
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]
Mindfulness Meditation to Manage Stress
This is a 20-minute meditation practice combined with a 10-minute [...]
Free