Alexandra will introduce this session by speaking about the effects of meditation on brain activity. She will then lead a slow-hands moving meditation, each one accompanied by soothing, reassuring words. This is a process of gradually shifting your attention from the large movement of the yoga postures to the small movements of the breath. As you will attend to the postures, you will release deep-seated tensions and refine your awareness by concentrating on the subtlety of your breath.

Photo by RF Studio