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Yin Yoga for Digestion & Gut’s Health
In a 45-minute Yin Yoga class, we will practice a [...]
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Learn Neuroscience: How your brain works in 60-minutes
Our brain is arguably the part of our body that [...]
Free
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Laughter Yoga Exercises
Have you ever practiced prolonged voluntary laughter? Join us in [...]
Free
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Webinar | Womens’ Emotional Health: Exploring self-doubt and the impostor syndrome
Kindness towards others starts first with showing kindness towards ourselves. [...]
Free
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Cook with your Team | 4 Easy and Delicious Recipes for a Healthy Christmas
As December arrives, plans for celebration are already underway. The [...]
Free