How to stop overthinking? Step 1: Practise Gratitude to control your mind Every time you feel stressed and like overthinking is taking control over you, try to write down a quick list of things [...]

Written by Alexandra Kafka, Urban Yoga Lab’s founder. Why tapping is necessary? So much of the time, we feel like we have little control over our negative emotions and consequently over our own lives. [...]

How to improve my sleep Quality? The current pandemic is taking an emotional toll on almost all of us. Most of us have been plugged into another reality, away from our workplaces and friends; [...]

What are the steps to form a habit? We have all heard about a great opportunity to reprogram our minds during this pandemic and make some big changes in how we live our day-to-day [...]

How can Yoga Help with Dating and Relationships? A soulful connection is hard to come by. But one way to make it easier is by engaging in soulful activities such as yoga. Engaging in [...]

What are the best dating advice? The world has recently faced uncertain times and if you think you are having trouble balancing your professional and personal life this year, you are not alone! Do [...]