How can Meditation leads to a state of Well-being? In response to the current coronavirus crisis, the team of Urban Yoga Lab put together a small guide on how to find calmness and balance [...]

What are the Steps to get rid of the Negative emotions we Have? During this pandemic, it seems that new pathways present themselves for us to feel our emotions. Not only to feel them [...]

What are the benefits of detoxing digitally? Based on a research done by Ofcom in 2018, Brits check their phones on average every 12 minutes per day. Around one-third of people say they feel [...]

With a lot of us still working from home, it’s important to keep reminding ourselves that, feeling lonely, frustrated, anxious and/or stressed is Okay. When faced with a crisis, humans tend to see stress, [...]

Have you ever heard the phrase “Your mind will take on whatever you will feed it”? This is exactly what affirmations are all about. Short positive, self-affirmation sentences that we repeat to ourselves over [...]

What are the Benefits of Remote Working? The year 2020 is going to go down in history as the year that mankind stood still…. Well, almost. But since our offices and workplaces have closed, [...]