• Using Walking Meditation for Stress Relief

    What was the last time you walked alone — in […]

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  • Yin Yoga for Digestion & Gut’s Health | Focus : Digestion

    In a 30-minute Yin Yoga class, we will practice a […]

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  • Yin Yoga for Digestion & Gut’s Health | Focus : Digestion

    In a 30-minute Yin Yoga class, we will practice a […]

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  • Step into your Courage Meditation

    During this 30min class, we will practice meditation as a […]

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  • Step into your Courage Meditation

    During this 30min class, we will practice meditation as a […]

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  • Webinar | Digital Wellbeing: How to Combat Zoom Fatigue and Do Digital Detox to Boost your Productivity

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  • Workshop | 6 Journaling Prompts for Gratitude and Growth

    In this 60-min workshop we discover the power of journaling […]

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  • Workshop | Preventing, managing and resolving musculoskeletal pain and injury

    Did you know that: most people stretch incorrectly and make […]

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  • Webinar | Mindfulness for sleep 

    Mindfulness can help us sleep better and reduce symptoms of […]

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  • Webinar | Love, Connection + Vulnerability

    For centuries, spiritual teachers have pointed the way towards love […]

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