Future of Work & 4 Key Trends To Lookout For this Year

Urban Yoga Lab2023-02-17T15:35:09+00:00February 17, 2023|Comments Off on Future of Work & 4 Key Trends To Lookout For this Year

The pandemic has drastically altered the traditional workplace, causing a drastic shift in employee lifestyles and livelihoods. Not only have remote jobs skyrocketed, but also companies are now making an effort to bring people back [...]

Urban Yoga Lab2023-02-17T15:13:57+00:00February 17, 2023|Comments Off on

“Behind every great woman... is another great woman.” ― Kate Hodges We recently had the pleasure of sponsoring an event dedicated to women empowerment. The event was held at a local community center and was [...]

How to Deal with Impostor Syndrome & Feel More Confident

Urban Yoga Lab2023-02-17T14:56:03+00:00February 17, 2023|Comments Off on How to Deal with Impostor Syndrome & Feel More Confident

How to deal with negative self-talk and feel more confident? “90% of female employees suffer from imposter syndrome” according to recent research conducted by The Hub Spot. It involves feelings of self-doubt and personal incompetence. [...]

A Powerful Habit to Learn in 2023 to Avoid HR Burnout

Urban Yoga Lab2023-02-17T14:52:19+00:00February 17, 2023|Comments Off on A Powerful Habit to Learn in 2023 to Avoid HR Burnout

We are pleased to announce a special event on Time to Talk Day 2023 which will take place on 2 February 2023, run by Urban Yoga Lab in partnership with Andy Hix. This is a [...]