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Wellness Classes
Featured
Step into your Courage Meditation
During this 30min class, we will practice meditation as a [...]
Free
Yoga for Releasing Stress
A slow-paced yoga practise designed to calm our nervous system [...]
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]
Free
Meditation to Clear your Mind | Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]