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Wellness Classes
Featured
Yin Yoga for Digestion and Gut’s Health
In a 30-minute Yin Yoga class, we will practice a [...]
Featured
Meditation to Clear your Mind : Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]
Featured
Meditation to Clear your Mind : Slow-Hands Moving Meditation
Alexandra will introduce this session by speaking about the effects of meditation on [...]
Featured
Yoga for Releasing Stress
A slow-paced yoga practise designed to calm our nervous [...]
Featured
Yoga for Releasing Stress
A slow-paced yoga practise designed to calm our nervous [...]