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A slow-paced yoga practise designed to calm our nervous system and help us to relax our body while we bring some flexibility into different muscle groups of our body. This class will give you Yoga’s foundation from a Yoga instructor making sure you are going to learn how to flow with ease. An ideal class for absolute beginners – open to all levels.

In this session, we will :

  • Do a workout that will strengthen our core muscles
  • Practice a sequence that will help us to sculp and elongate our muscles
  • Become better aware of how to practice diaphragmatic breathing

What you Need to Know Before you Join:

  • You are welcome to participate with your cameras on/off
  • You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
  • You can join more than once during the same day
  • You can join with a family member or a friend
  • You don’t need any special equipment to join (instead of a mat you can use a long towel)
  • To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
  • You don’t need to download the Zoom application to join the room – just click on the link
  • If you have any issues finding the Zoom links, feel free to email us here and we will share them with you