This 60 min online workshop will guide you through planning your weekly meals in a quick, orderly, and beyond healthy way. You will be provided with 5 nutritionally analysed recipes that will help you create delicious, innovative dishes that are simple to cook.

In this webinar we will explore: 

• How to shop for food with an emphasis on healthy ingredients 
• How to interpret food labels and ingredients to avoid
• 5 daily meals that can be used as lunch and dinner using seasonal ingredients 
• Yoga for a healthy gut 

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Ella