Increase your ability to identify and manage stress proactively, persevere in the face of adversity, and find opportunity in even the most daunting challenges. This is ideal for anyone who wants to live more fully, with less stress, and be even more effective at work and at home. You will learn several life tips and simple strategies to help you feel re-centred, boost your energy levels and enable you to think more clearly. 

In this session, we will explore how to : 

• Essential skills to improve your breathing in every activity 
• 5 breathing techniques to manage stress and anxiety 
• Easy to follow techniques that will help you to calm your ʻbusy mindʼ, and turn off your inner critic 

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Kelvin