In a 30-minute Hatha Yoga class, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy, we need them to be both strong and flexible. Flow-through a sequence of postures that will help you build strength, increase flexibility, and bring mobility into your lower body. During a series of easy balance postures, we will also create a better awareness of how our lower torso and our pelvis work together.

In this session, we will

• Explore proper body mechanics 
• Create space in the area of the pelvis
• Stimulate blood circulation by increasing mobility in the hips area