In a world of constant movement and distraction, a variety of handy, on-demand tools is accessible to gain better control over our attention, our thoughts, and our emotions. Stress is something we experience in different forms and we all have different ways of coping with it. Join Alexandra Kafka as we explore stress, its impact, and how we can apply a different lens to help manage it. During this webinar, you will learn how to respond to stress with grace and intelligence.

In This 60-minute Webinar, Delegates Can Expect To

• Help you recognise the key signs of anxiety and low mood
• Share three evidence-based techniques for managing difficult thoughts and
• developing awareness and acceptance of the present
• Explore management tools that can be used at any time, to help you feel more productive, motivated, and better focused
• Learn how to pull away from thoughts that keep you attached to the past or worrying about the future

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you

Photo by Andrea