Practice dynamic and static stretching. This class consists of a series of active movements that stretch the muscles around the area of the pelvis, without holding one position for too long. Our main focus will be to improve range of motion and loosen up muscles. We will also practice stretches as a way to increase heart rate, body temperature and blood flow so you feel warmed up sooner and run more efficiently.

In this session, we will practice:

• Stretches that are ideal before running
• Stretches that are ideal after running
• Moves that will release tightness in the area of the calves, hamstrings, and hip flexors

Photo by Kindel