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Fun Yoga for Autumn
September 23, 2022 at 8:00 am - 8:30 am
| FreeIf you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! After completing this workshop, you will be able to:
- • Demonstrate physical poses that will build strength, flexibility, and balance
- • Move consciously with your breath
- • Activate and share your light within
- • Become more at peace with transitions
Photo by Kamaji Ogino