Loading Events
This event has passed.

If you are challenged by facing the time change and cooling weather and you want to explore a fun way to exercise and feel energized than this course is for you! After completing this workshop, you will be able to:

  • • Demonstrate physical poses that will build strength, flexibility, and balance
  • • Move consciously with your breath
  • • Activate and share your light within
  • • Become more at peace with transitions

Photo by Kamaji Ogino