Soups can have great benefits on our overall health, as they are full of vitamins, minerals, and beneficial compounds. Moreover, building our immunity is important before entering in Fall season. During a 60-min workshop, our nutritionist from Urban Yoga Lab will show you how to prepare delicious soups with the whole family.

In this session you will learn:

• 3 easy soup recipes 
• The group of vitamins we need to take on a regular basis and which categories of fruits and vegetables it’s good to consume when we want to boost our immunity
• the perfect mix and match of vegetables to feel energised

Photo by Alleksana

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you