Being grateful is a warm feeling! You might feel thankful for something which you have, or for something you can see. You might also have gratitude for something given or done for you. Feeling grateful might make you feel pleased and want to do something kind in return. Scientists have even discovered that showing gratitude can make us feel better!

Being grateful can : 

• Lead to more friendships
• Make us feel less angry
• Help us to sleep better
• Reduce feelings of worry
• Even help our bodies to feel healthier!