Happy Hour | Stretching to Improve your Posture in 5 steps
June 17, 2022 at 6:00 pm - 6:30 pm
| FreePoor posture at work is a major cause of stiffness, back pain, and workplace stress. Indeed, most of us tend to spend up to 80% of our day sitting and according to a recent research adopting bad posture habits can lead to a decrease in productivity. During this session, we will explore ways of improving bad posture and we will share lifestyle tips that will helps us to stand and sit in a way that will be sustainable for our spine and our overall health.
In this online wellness session, we will practice
- Stretches that will help us to become more aware of our posture
- Stretches that will help us to strengthen our core muscles
- Ways of adopting the right posture and feeling more confident
What you Need to Know Before you Join:
- You are welcome to participate with your cameras on/off
- You can join with a family member or a friend
- To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
- You don’t need to download the Zoom application to join the room – just click on the link
- If you have any issues finding the Zoom links, feel free to email us here and we will share them with you
Photo by Miriam
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