In a 45-minute Hatha Yoga class, we will practice a sequence of different yoga poses designed to bring mobility in the area of hip joints. For the hip joints to be healthy, they need to be both strong, and flexible. Flow-through a sequence of postures which will help you build strength, increase flexibility, and bring mobility into your lower body. During a series of easy balance postures, we will also create a better awareness of how our lower torso and our pelvis work together.

In this session, we will:

• Explore proper body mechanics
• Create space in the area of the pelvis
• Stimulate blood circulation by increasing mobility in the hips area

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you