The Stoptober quit smoking challenge has inspired more than one and a half million attempts to stop smoking since it began in 2012. Research has shown that if you quit for 28 days, you’re 5 times more likely to quit for good. In Urban Yoga Lab, we know that building healthy habits, it’s not easy. That’s why we design a toolkit that can help you to make healthy habits stick.

In this session, we will:

• Explore how different people handle stress and stay positive 
• Determine how to handle stress by practising several workouts 
• How to stay healthy and avoid unhealthy “stress relievers” such as alcohol consumption, junk food etc.
• Learn how to build a personalised plan that works for you to boost your mental health 
• How to stick to the plan and make it into a habit

Photo by Polina