This 60-min talk is about what everyone needs to know about perimenopause and menopause. Hot flushes, fatigue and problems with concentration can have a real and lasting impact on women’s’ working lives. Urban Yoga Lab’s leading expert will share informative positive and practical help.

In this session, we will explore:

• How menopause affects the brain
• What are the 3 stages of menopause
• How to support someone through menopause

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us at info@urbanyogalab.com and we will share them with you