In this 30-minute mini class, we will learn how to manage our mind. In this beginner level class, we are going to learn the 3 Mindfulness Techniques, to better manage stress and anxiety regardless of age, level, or lifestyle. All that is required is an open mind.

Creating a peaceful life is not about avoiding all responsibility and separating from society, rather, it is about accepting the nature of your mind and learning to dance and flow with it.

In this mind-expanding class, we will:

• Build a deeper connection to self by learning how to be kinder to yourself
• Create peace of mind with simple techniques to shift your mindset into a positive space
• Grasp control of your destiny by programming your mind with gratitude
• Gain insight on your habits through Sensei Shui’s reflection methods and frameworks
• Discover Life Changing Techniques to manage stress & anxiety without substances
• Download Sensei’s custom-created workbook to follow along throughout the class and have the resources for all the life changing info you are about to learn

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Olia