Mentalisation/visualisation unlike meditation is not to stop your thoughts, in fact, its purpose is to utilize thinking to create new archetypes in the subliminal mind to influence positively the physical body. Using visualization triggers hormones and synapses that make it easier for us to tackle daunting tasks. There is a lot of research that shows how mental practice boosts confidence, enhances mood, helps the healing process and has a positive effect on performance of cognitive and physical tasks. 

In this session, we will :

• Experience meditation along with your family as a way to alleviate stress and anxiety by stimulating the parasympathetic nervous system 
• Practice meditation as a way to cultivate courage and build resilience among your family members 
• Meditate on self-acceptance, self-compassion and self love 

Photo by RF Studio