During times of change, overwhelm and uncertainty, resilience is our secret weapon to help stay calm, react wisely and protect our wellbeing. This interactive resilience workshop, created by a duo of highly experienced coaches takes you through a tried and tested toolkit to build resilience – that will help protect and promote good mental health and see you thrive in challenging times. This workshop will explore:

• Understanding what you can and cannot control and how you can take charge of your own wellbeing.
• Handling overwhelm – With a tool to measure and reflect on your stress levels.
• Understanding the importance of failure and learning your most valuable lessons.
• Rebuilding your Risk Appetite and exploring Radical Self-Care
• Shifting your perspective and finding the silver lining

Photo by Fauxels