Regular mindful practices like meditation or yoga can help us cultivate a sense of calmness but also clarity. This clarity facilitates better decision-making and serves as the basis for noticeable transformations in everyday life. Training in mindfulness increases attention and improves self-discipline and makes it possible to actively monitor thoughts, emotions and sensations without allowing them to develop into uncontrollable cravings.

In this introductory session, we will learn about :

• How to recognise cravings and let go of the sticky thoughts of cigarettes before they draw us in
• Mindfulness practices to help us become more resilient in the face of our addictive urges 
• How we can be more compassionate and patient towards ourselves when we make the wrong choice and give in to our bad habits

#NationalNoSmokingDay

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you