In this 60-minute online seminar, we’ll explore what you can do today to achieve lasting health, vitality, and longevity. You will learn the fundamental concepts of health hacking, help you get started with the step-by-step guide for your own health journey. 

In this webinar you will discover: 

• How to introduce one healthy habit daily 
• How to regulate your sleeping pattern 
• Tools to help stop eating at least 3 hours before bedtime 
• Journaling methods before bedtime 
• Intermittent Fasting types
• Why Cold showers every morning are healthy

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Cats