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An informative and educating workshop that aims to assist employees at all levels understand the importance of mental health wellbeing and provide them with tools to help work on it. At the end of it employees will be able to recognise signs of poor mental health and have information on where to find professional help and support.  

This workshop aims to remove stigma from mental health matters and provide a reassuring, safe space where employees can be educated and informed on mental health. 

The workshop is tailored to the needs of the organisation and a number of senior leaders and employees are requested to answers a brief anonymous survey that will determine the content of the session. 

Topics covered: 

  • Mental health, what it is and its significance to our wellbeing 
  • How can we look after our mental health? 
  • Signs of poor mental health and information on organisations dealing with different mental health issues