In this 60-min workshop we discover the power of journaling to cultivate confidence, mindfulness, and growth—all are invited to join and begin!

Urban Yoga Lab’s mindset coach teaches us how to transform our life in just 10 minutes a day with in through six meditative writing prompts. You will gain tools and frameworks to open your mind, leave judgment behind, and make the most of your self-exploratory writing. 

All are invited to learn how to:

• Find the time for self-care in your day-to-day

• Translate writing insights into actionable change 

• Cultivate a personal writing practice that lasts a lifetime

Photo by Eternal Happiness