Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Yet millions of people do not get enough sleep or try to cope with poor-quality sleep. Join Mindfulness coach Alexandra Kafka to discuss the role of sleep and its effect on our health; immune system, and overall well-being. During this 60-min webinar, we will explore how to use meditation, breathwork and mindfulness to increase the quantity and the quality of your sleep. 

Topics covered will include:

• The use of coffee and “coffee crash”
• The role of sleep in creating optimal physical and mental performance and efficiency 
• Insomnia and sleep apnoea: key differences and management 
• Top tips for good sleep

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you