Workshop – Practice Mindful Eating with your Family
March 15, 2023 at 12:30 pm - 1:00 pm
In this workshop, we will discuss how we can use nutrition as a ‘superpower’ to better connect with our family, increase productivity and boost our energy levels.
In this 30-minute workshop, delegates can expect to :
- Learn about mindful eating habits that will help them especially in moments they struggle with overeating or emotional eating
- How to slow down, become aware of what is happening and focus on the sensations that occur while they eat
- Connect with others by using Mindful Eating techniques -they will be exploring mealtimes as an opportunity to ground themselves and reconnect with their family
#NutritionAndHydrationWeek
What you Need to Know Before you Join:
- You are welcome to participate with your cameras on/off
- You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
- You can join more than once during the same day
- You can join with a family member or a friend
- You don’t need any special equipment to join (instead of a mat you can use a long towel)
- To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
- You don’t need to download the Zoom application to join the room – just click on the link
- If you have any issues finding the Zoom links, feel free to email us here and we will share them with you