Meditation is one of the greatest stress management techniques because it carries many varied benefits. Walking meditation provides the benefits of meditation combined with the benefits of exercise, and has the bonus benefit of being easy to learn and practice.

In this 60-minute workshop, delegates can expect to:

• Learn how to create mental and emotional space between you and your stressors
• Learn how to gain perspective and get your bearings before tackling the stressful situations at hand
• Learn how to relax your mind and body to reverse your stress response
• Learn how to build resilience to future stress through a set of walking meditation practices

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Tamar