In a 30-minute Yin Yoga class, we will practice a sequence of different yoga poses designed to help us with digestive issues. Flow-through a sequence of postures that will help you feel better if you are bloated, suffering from IBS, or simply indulged too heavily in lockdown.

In this session, we will:

• Practice yoga as a way of improving gut
• Ease the pain and discomfort from indigestion, bloating, or constipation
• Use breathing as a way of cleansing the organs in our lower abdomen

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You don’t need to be experienced to join any of our yoga or anti-stress stretching classes (the instructor provides a series of modifications for every posture)
• You can join more than once during the same day
• You can join with a family member or a friend
• You don’t need any special equipment to join (instead of a mat you can use a long towel)
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you