Yoga Nidra is an evidence-based technique to relieve stress and anxiety. Via this practice we can reach one of the deepest possible states of relaxation while still remaining fully conscious. This ancient technique from India, has been successfully used to assist US soldiers to recover from post-traumatic stress disorder (i-Rest methodology).

In this session, we will:

• Learn how to alleviate stress and anxiety
• Practice meditation as a way of improving self-esteem
• Reduce tension in the area of the shoulders and our neck

What you Need to Know Before you Join:

• You are welcome to participate with your cameras on/off
• You can join with a family member or a friend
• To join the class just click on the relevant hyperlink on the time you are interested to participate on the agenda above
• You don’t need to download the Zoom application to join the room – just click on the link
• If you have any issues finding the Zoom links, feel free to email us here and we will share them with you

Photo by Cliff